Too busy juggling your life to think about what you are not getting from your diet?

Spatone Apple is a unique natural liquid iron supplement with added Vitamin C#. Its great tasting, no need to mix apple flavour means you can carry it with you in your handbag or keep a supply at work, ready to take a shot when you need it.

Iron is an essential mineral required to transport oxygen around the body and support energy release. Iron also plays a key role in helping to maintain a healthy immune system and sustain concentration levels. Initial iron deficiency symptoms can include fatigue, general lack of energy and decreased ability to concentrate. At times when the body has an increased demand for iron or when your diet does not provide you with all the iron you need, Spatone Apple can be beneficial. A dietary survey carried out in Ireland found that 48% of Irish women aged between 18-50 years had inadequate iron intakes, with one in three Irish women having inadequate iron intakes, with one in three Irish women having inadequate iron stores, and one in thirty having iron deficiency anaemia.

Spatone Apple contains spa water sourced from the Welsh mountains of Snowdonia National Park - which can help top up your iron levels. Spatone Apple provides iron with no unpleasant side effects often experienced with conventional iron supplements. Generally, iron is a very difficult mineral for the body to absorb. However, the iron naturally present in Spatone has been shown to be easily absorbed, with up to 40% bioavailability, compared to 5-20% from food and other iron supplements. The additional Vitamin C in Spatone Apple helps you to absorb iron.

Spatone Apple is available at all leading pharmacies and health stores nationwide

RRP E12.95

Switch Off At Night with Rescue Night

If thinking about your day is keeping you awake at night, Rescue Night can help switch off those repetitive, unwanted thoughts so you enjoy a natural night's sleep.

With the natural flower essences discovered by Dr.Bach, Rescue Night will be there to help switch off your day when you switch off the light.

Available in 20ml spray bottle, 10ml dropper bottle and Liquid Melts, fast-dissolving capsules.

CAN YOU REMEMBER THE LAST TIME YOU HAD A GOOD NIGHT'S SLEEP

Allow Rescue Night to treat you to a world of tranquility and rejuvenate your senses as you and a companion enjoy a luxury two night stay at the lavish Cliff Town House Hotel, one of Dublin's finest boutique hotels.

Simply scan our QR code above or visit ww.rescueremedy.ie/nightcompetition to be in with a chance to win.

Bone Marrow For Leukaemia Trust set to break Guinness World Record Tomorrow Saturday, October 22nd!

The Bone Marrow for Leukaemia Trust will attempt to break the Guinness World Record for the longest time spent on a big wheel tomorrow Saturday, October 22nd, at the "Revolver", Point Village. The record will commence at 10am, in an attempt to break the existing record of 24hours and 8minutes. The Trust hopes to raise over 60,000 in funds from the activities taking place during the event, that will go towards supporting families, who do, or may need a bone marrow transplant.

The Revolver carries 42 pods in total with over 20 of these pods being sponsored by well known Irish businesses, colleges, and groups from the arts. Funds raised from this record attempt will go directly to helping to maintain vital support for the running of the Haematology Department in St.James Hospital Dublin, Ireland's only allogenic transplant centre.

The Laughter Lounge, will be on board to provide plenty of wide grins, and multipal activities on the ground. To keep visitors amused there will be segways, Sumo Fat Suits, a selection of food stalls and much much more.

Less Stress More Success with Bach Rescue Remedy

For all the emotional demands that stress brings at exam time, get your hands on Bach Rescue Remedy. Bach Rescue Remedy helps you to relax, get focused and feel calm throughout your exams. Taken anytime, anywhere Rescue Remedy is totally natural and contains 5 of the 38 Bach ® Flower Essences:

• Rock Rose - for terror and panic
• Impatiens - for irritation and impatience
• Clematis - for inattentiveness
• Star of Bethlehem - for shock
• Cherry Plum - for irrational thoughts

While it won’t give you all the answers, it will calm and reassure to combat the dreaded nerves.

Exams are a time when stress levels are higher than usual. Stress can be positive; helping you to stay motivated and focused. However, too much stress can be unhelpful - it can make you feel overwhelmed, confused, exhausted and edgy. It's important to try and keep things in perspective and find ways of reducing stress if things seem to be getting on top of you.

Most students’ reach for junk food that doesn’t help with revision in the long term as it will only give the crammer a short burst of energy and concentration. It’s very easy to recommend that students get enough sleep, eat healthily and drink plenty of water, but in the real world, students should keep Rescue Remedy close to hand for when they are feeling text-book tension!

Spatone - Iron for Mum's to be!

Iron is a vital mineral during pregnancy with the developing baby solely depending on its mother's supplies. Spatone a 100% natural iron supplement; has been shown to be easily absorbed, with up to 40% bioavailability, compared to 5-20% from food and other iron supplements. Thanks tpo Spatone's high absorbtion rate you shouldn't experience any unpleasant side-effects but still supply your body with sufficient amounts of iron for you and your growing baby.

Unlike conventional iron supplements, Spatone has been scientifically shown to help prevent iron deficiency during pregnancy whilst being extra gentle on the stomach.

During pregnancy iron is crucial: Here's Why;

- The amount of blood in your body increases during pregnancy until you have almost 50% more blood than usual, so you need more iron to make more haemoglobin.
- You need extra iron for your growing baby and placenta, especially in the second and third trimesters.
- Many women need more because they start their pregnancy with insufficient stores of iron.
- Iron-deficiency anaemia during pregnancy is associated with preterm delivery, low birth weight, and infant.

Spatone is available from all leading pharmacies and health stores nationwide

Box of 14 RRP 6.53 and 28 RRP 11.43

THOMAS SABO AW11 Collection Preview! Tell us what you think! X

Apple Smashes iPhone and iPad Sales Records

Apple has beaten profit expectations for the three months to the end of June, thanks to big increases in iPhone and iPad sales. The Californian-based company sold a record 20.3 million iPhones over the quater, a rise of 140% on the same period a year ago, and a record 9.25 million iPads, up 183%.

Apple also saw sales of its Macs increase albeit by a much more modest 14%.
"We're thrilled to deliver our best quater ever, with revenue up 82% and profits up 125%, said Steve Jobs Apples Cheif Executive.

However, in the UK and several other countries, figures show Android-based smartphones - which tend to be cheaper than the iPhone - are selling faster than Apples hit products!