For all the emotional demands that stress brings at exam time, get your hands on Bach Rescue Remedy. Bach Rescue Remedy helps you to relax, get focused and feel calm throughout your exams. Taken anytime, anywhere Rescue Remedy is totally natural and contains 5 of the 38 Bach ® Flower Essences:
- Rock Rose - for terror and panic
- Impatiens - for irritation and impatience
- Clematis - for inattentiveness
- Star of
- Cherry Plum - for irrational thoughts
While it won’t give you all the answers, it will calm and reassure to combat the dreaded nerves.
Exams are a time when stress levels are higher than usual. Stress can be positive; helping you to stay motivated and focused. However, too much stress can be unhelpful - it can make you feel overwhelmed, confused, exhausted and edgy. It's important to try and keep things in perspective and find ways of reducing stress if things seem to be getting on top of you.Most students’ reach for junk food that doesn’t help with revision in the long term as it will only give the crammer a short burst of energy and concentration. It’s very easy to recommend that students get enough sleep, eat healthily and drink plenty of water, but in the real world, students should keep Rescue Remedy close to hand for when they are feeling text-book tension!
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