Both skiing and snowboarding require a fitness level that is completely different to summer sports. Using muscles that have lain doormant for almost a year, could result in you not getting the most out of your ski or snowboarding holiday. With most trips often only lasting a week, time on the slopes is precious so why not go better prepared. A few weeks of excercise before your holiday could dramatically reduce the time spent recuperating from tired, aching legs after a full day skiing.
Should you run out of time to get fit, or if your legs aren't quite up to peak fitness then pack Nelsons Arnicare arnica cooling gel. It is ideal for massaging into aching muscles and tired, heavy legs to cool and revive them after a full day on the slopes. Made from organic Arnica montana, sourced from the Scottish Highlands, and refreshing menthol and grapefruit oil to leave your skin feeling and smelling fresh.
Nelsons Arnicare arnica cooling gel is available from all good pharmacies
& health stores nationwide
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