Everyone knows that a good nights sleep is essential for a healthy mind and body. We all aim for the ideal 7 or 8 hours a night but sometimes it just doesn't happen. Stress and anxiety caused by financial worries, work or relationship problems, health concerns or exams can contribute to a night spent tossing and turning. When this becomes a regular occurance it's time to get help before it starts to affect your health.
Here are '5' tips for getting your mind and body into sleep mode:
1) Step away from the computer;
The stimulation of information from the internet will keep your mind alert and buzzing as you lie down trying to doze off. Try to limit your activity on the computer for at least an hour before bed to help switch off your mind.
2) No daytime napping;
As tempting as it can be when you're feeling the effects of last nights disasterous sleep, napping during the day will disrupt your sleeping pattern. Head to bed earlier than usual instead.
3) Exercise - but not too vigorously;
Some gentle stretching, yoga or pilates can help to slow down the body and relax the mind for sleep. Be careful though, hardcore exercise that gets the heart pumping will keep your body alert and awake for longer so take it easy.
4) Have some warm milk;
"Really?!" I hear you say! Yes it's not just an old wives tale. Warm milk contains tryptopham which, when converted to seratonin in the body, induces sleep.
5) Write down your thoughts;
Whether this is a to-do list for tomorrow or a journal of your thoughts on the day. The key is once you get to bed, if there are still thoughts flying around your head, write them down and put them to bed - After-all, the paper will still be sitting there in the morning!
The Nelsons Homeopathic Dispensary, 15 Duke Street, Dublin 2
Mail Order: 01-6790451
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