Less Stress More Success with Bach Rescue Remedy

For all the emotional demands that stress brings at exam time, get your hands on Bach Rescue Remedy. Bach Rescue Remedy helps you to relax, get focused and feel calm throughout your exams. Taken anytime, anywhere Rescue Remedy is totally natural and contains 5 of the 38 Bach ® Flower Essences:

• Rock Rose - for terror and panic
• Impatiens - for irritation and impatience
• Clematis - for inattentiveness
• Star of Bethlehem - for shock
• Cherry Plum - for irrational thoughts

While it won’t give you all the answers, it will calm and reassure to combat the dreaded nerves.

Exams are a time when stress levels are higher than usual. Stress can be positive; helping you to stay motivated and focused. However, too much stress can be unhelpful - it can make you feel overwhelmed, confused, exhausted and edgy. It's important to try and keep things in perspective and find ways of reducing stress if things seem to be getting on top of you.

Most students’ reach for junk food that doesn’t help with revision in the long term as it will only give the crammer a short burst of energy and concentration. It’s very easy to recommend that students get enough sleep, eat healthily and drink plenty of water, but in the real world, students should keep Rescue Remedy close to hand for when they are feeling text-book tension!

Spatone - Iron for Mum's to be!

Iron is a vital mineral during pregnancy with the developing baby solely depending on its mother's supplies. Spatone a 100% natural iron supplement; has been shown to be easily absorbed, with up to 40% bioavailability, compared to 5-20% from food and other iron supplements. Thanks tpo Spatone's high absorbtion rate you shouldn't experience any unpleasant side-effects but still supply your body with sufficient amounts of iron for you and your growing baby.

Unlike conventional iron supplements, Spatone has been scientifically shown to help prevent iron deficiency during pregnancy whilst being extra gentle on the stomach.

During pregnancy iron is crucial: Here's Why;

- The amount of blood in your body increases during pregnancy until you have almost 50% more blood than usual, so you need more iron to make more haemoglobin.
- You need extra iron for your growing baby and placenta, especially in the second and third trimesters.
- Many women need more because they start their pregnancy with insufficient stores of iron.
- Iron-deficiency anaemia during pregnancy is associated with preterm delivery, low birth weight, and infant.

Spatone is available from all leading pharmacies and health stores nationwide

Box of 14 RRP 6.53 and 28 RRP 11.43

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